One on One Training

Ever take a group fitness class and have absolutely no idea what the instructor is talking about? How do I even move my body like that? Stabilize what?

Did you ever return to that class? Or worse, did you hurt your neck, shoulder, back, or something else, just trying to keep up?

Let’s work one on one so I can show you the How and the Why of Pilates.

Pilates takes practice. And as you practice, Joe Pilates would say learn to “Respect your own pace”. I can help you develop your practice and find YOUR pace.

Joe also said, “Incorrect habits are responsible for the majority of our illness”. And we form sooooo many incorrect habits in our daily life! How are you sitting right now? Are you shoulders rolled forward and your chin jutting out to see the screen? Is your lower back being crushed down? Let me teach you how to correct those bad habits and retrain your body to work the way it is meant to work. And when you learn the HOW in Pilates you will soon understand the Why! You will acquire control of your own body. And hopefully as your practice improves you will find a rhythm and coordination in not just your workouts, but in your daily life.

Contact me and let’s set up your first session! We can start to break those incorrect habits and begin to develop healthier and more efficient ones. Ones that give you control over your own body and help you avoid and stay out of pain.

Session Rates /55 minutes

Single Session $130

5 Pack $600

10 Pack $1150

Virtual Mat Sessions (via zoom)

30 minutes $40

45 minutes $60